Physical Exercise

📝 Introduction:

We must keep our body (শরীর) strong (শক্তিশালী) and healthy (সুস্থ). When our body is healthy, we can study (পড়ালেখা), play (খেলাধুলা), and work (কাজ) well (ভালোভাবে). Physical exercise (শারীরিক ব্যায়াম) helps (সাহায্য করে) us stay fit (সুগঠিত/যোগ্য) and happy (সুখী).

🤔 What is Physical Exercise:

Physical exercise means (মানে) moving (চালনা করা) our body to make (তৈরি করা) it strong. It keeps our body and mind (মন) fresh (সতেজ) and keeps us free from (মুক্ত রাখে) sickness (অসুস্থতা/রোগ).

🤸 Kinds of Physical Exercise:

There are many kinds (ধরন/প্রকার) of exercise. We can walk (হাঁটা), run (দৌড়ানো), swim (সাঁতার কাটা), or play games (খেলা করা). Games (খেলা) like football, cricket, and badminton are good (ভালো) for young people (যুবক/তরুণ). Walking is good for everyone (প্রত্যেককে).

⏰ Best Time for Exercise:

Morning (সকাল) and evening (সন্ধ্যা) are the best times (সেরা সময়) for exercise. We should do exercise in the open air (খোলা বাতাস/জায়গা). We should not do it when our stomach (পেট) is empty (খালি) or just after eating (খাওয়ার পর).

⭐ Why It Is Important:

People (মানুষ) say (বলে), “A healthy body has a healthy mind.” Exercise helps us digest food (খাবার হজম করা) well (ভালোভাবে). If we take exercise (ব্যায়াম করি) every day (প্রতিদিন), we can stay strong and active (কর্মঠ/সক্রিয়).

✅ Conclusion:

Health (স্বাস্থ্য) is wealth (সম্পদ). If we are healthy, we are happy. Exercise keeps us healthy and happy. So, we should take exercise every day. 

PHYSICAL EXERCISE

Introduction: Modern life is very complex (জটিল) and complicated (কঠিন). It is full of activities and struggle (সংগ্রাম). We can tackle (মোকাবেলা করা) them only if we are physically and mentally fit. Physical exercise can give us this fitness.

What is physical exercise: Physical exercise means the movement (নড়ন-চড়ন) of the limbs (অঙ্গপ্রত্যঙ্গ) of our body according to rules. It makes our body and mind healthy. It also keeps us free from disease. So, none can enjoy good health without physical exercise.

Kinds of physical exercise: There are many kinds of physical exercises. They are walking, swimming, running, etc. Games and sports are also good forms of healthy exercise. But all forms of exercise are not equally suitable to all. Games and sports are quite good for the young. On the other hand, walking is good for all.

Proper time of exercise: Morning and evening are the best time of taking physical exercise. We should take exercise in the open air. We should not take exercise in empty stomach (খালি পেটে) or immediately after taking meal.

Necessity: There is a proverb, "A sound mind lies in a sound body". If the body is unsound, the mind must be unsound. A sound body depends on regular exercise. So, physical exercise is very necessary to us. It improves our health and makes us strong and active. It also improves our power of digestion (হজম). It keeps us free from diseases also.

Conclusion: Health is wealth (সম্পদ). It is the root (মূল) of all happiness. Physical exercise gives us this wealth. So we should take physical exercise regularly.